By Julian Mitton, MD, How To Deal With Addictions When You Have One


Drug and booze addicts face a unique set of challenges. Addiction can be tough to overcome, so it’s important to know how to handle it. Knowing the different kinds of addiction and choosing one that suits you can be helpful. Knowing how to beat addiction can also help. Finally, addiction is a personal issue that cannot be solved by others.

What Are Addictions And How Do They Affect Your Life

Addiction is a behavior pattern that can lead to addiction. They are an issue because they can alter a variety of aspects of your life, such as how you feel, what you think, and how you interact with other people. According to Julian Mitton, MD, addictions can cause a person to lose control over their existence. They might also harm your mental and physical well-being. In some cases, addictions can even result in a drug or alcohol obsession.

• Addictions And Loss Of Control In Your Life. Addictions can make people lose their independence and make bad choices. Drug addicts may use more illegal drugs to get high. Addicts may drink for pleasure rather than nutrition or feeling.

• Addictions Have An Impact On Your Mental And Physical Health. Addictions can also harm your mental health by creating depression, anxiety, or stress. Addictive behaviors can also contribute to diabetes, heart disease, and other chronic illness-related issues.

How To Handle Addictions

You can attempt to overcome an addiction by doing the following: Julian Mitton, MD When it comes to dealing with addictions, there is no one-size-fits-all solution; each person experiences addiction differently based on their strengths and flaws. However, here are a few suggestions that may be useful:

• Openly discuss your addiction.
• Get expert help if needed.
• Express your feelings and desires.
• Control your own life.
• Take regular addiction breaks.

How To Make A Positive Change In Your Life Without Addictions

Overcoming addiction isn’t hard. Without an addiction problem, you can make positive changes in your life by eating healthy food, exercising often, living for pleasure rather than just staying at home, and being present in all aspects of your life. If you know how to improve your life without addiction, you can heal from addiction and start over.